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In these uncertain times, we want to create awareness for personal safety and self protection. Take control of your life and your surroundings with a positive attitude. A confident approach will make you less of a victim and less of a target.
Our classes are designed to equip you with the skills you want and the practice you need. Whether you are looking for basic skills or more advanced training, the first step of your journey begins when you attend. The principles are simple to learn and effective to use. It is based on skill and movement, rather than size and strength, so ideal for all fitness levels and abilities.
Feel free to contact me to discuss classes, group sessions, individual sessions,
tailor-made coaching and women's self protection
tailor-made coaching and women's self protection
